When your sensitive skin on the bottom of the heels and feet becomes too dry, it can crack leaving you feeling pain. The cracks do not only hurt when you walk but can also cause serious infections that can lead to complications. The article highlights what causes cracked heels and steps involved in heeling the cracks.
What Causes Heels to Crack?
Generally, cracks in the heels are caused by inadequate moisture. The dry feet can happen for various reasons, including:
- Dehydration or not consuming sufficient water
- Cold water weather
- Not moisturizing your feet
- Scrubbing your feet dry
- Taking very hot showers or baths
- Soaking your hot bath for too long or too regularly
- Utilizing harsh, dry soaps on your foot
Tips of Healing the Cracked Feet
Scrutinize your feet dairy for sores, cracks, and signs of skin infections. It is important that you recognize cracked feet early to enable you to treat them. It is important to examine your feet everyday especially if you’re diabetic or suffer from nerve damage.
Wash your feet daily using water and a gentle soap. Don’t soak your feet, as this may surge dryness and make cracking to be worse. After washing your feet, dry your feet and toes softly thoroughly after washing.
Dampen your feet using the best diabetic foot cream each morning after you take a shower and again before you take your nap. A diabetic person will have high glucose levels that can result to your body losing fluid making your skin dry and worse. Therefore, you need to regularly moisturize the skin on the feet preventing cracks and sores. Furthermore, nerve damage linked with diabetes can lessen the quantity you sweat that can lead to surge skin cracking and dryness.
Don’t try to remove the thickened skin, calluses, and corns using an emery board or pumice stone. Also, don’t use a nail clippers or any other instrument to cut off corns or calluses, as this poses a vital risk of infection for diabetics. The painful calluses or corns can be eradicated by your physician through a process called debridement.
Drink at least 64 oz. of water or any other fluid daily to prevent cracks and dry skin. Diabetics are more probable of becoming dehydrated than those with steady blood glucose levels, which means a bigger ingestion of water is essential to keep the skin hydrated.
Wear suitably fitting shoes and avoid wearing shoes with open heels or toes. Wearing shoes every time prevents damage and infection of open cracks or sores. If you wear diabetic shoes, they will help to reduce pressure on cracked, dry heels and encourage heeling. A podiatrist can help to promote to heel your feet.
Also, wear diabetic socks to bed and to work. Wearing the socks to work or bed after you apply petroleum jelly to the heel and foot that may assist you to heel the moisture in and permit the heel skin to breathe.
Visit your physician for an application of liquid bandage. The bandage can assist to alleviate pain resulting by foot cracks and keeping deep cracks closed will encourage healing and lessen the risk of infection.
The issue of cracked heels is a common issue for diabetes. I would recommend that you take care of your feet and ensure that it doesn’t lead to computation. Start by applying diabetic lotions for cracked heels to help moisturize and repair your skin.