Can diabetics wear high heels?
If it is possible, avoid high-heeled shoes if you’re diabetic and wear recommended diabetic shoes for women. High heels are not recommended as they exert pressure on the ball of your foot. In case you’ve nerve damage, it becomes difficult to realize the area is getting calluses or sore as a result of wearing high heels. Also, high heels can result to balance challenges, particularly if you’ve neuropathy.
As aforementioned, you’re at high risk of developing open sores on the bottom of your feet or on your toes. Additionally, you can have corns, gangrene, bunions, and fungal infections in the thick areas of hardened skin. If you’ve neuropathy and you wear high heels, you’re likely to develop hammertoe or change the shape of your feet.
What should you do if you really need to rock on the high heels?
If you got this event that you really need to wear high heels and you’re diabetic, you need to do the following:
- Control your blood sugar
It is important that you ensure that your blood sugar is tightly controlled. Failure to manage your blood sugar prior to wearing high heels will make your feet to bear the price. Two years ago, I had neuropathy in my feet and after I normalized the blood sugars, the pain disappeared. Afterwards, I was able to wear high heels once in a while.
- Get to healthy weight
There is a possibility that you’re overweight. If you happen to be overweight, don’t try to wear your high heels as the amount of pressure that you will put in your feet may be too much that it can hurt you. If you can lose the weight to a normal level, then you’re can try to wear the cool shoes.
It is essential that you exercise every day. A little stretch will improve circulation of blood to your feet. it is essential that if you’re diabetic, you engage in different sports that helps to improve circulation such as Yoga.
- Don’t buy cheap shoes
If you’ve made a choice to wear high heels, you should buy a comfy pair. Actually, it is better that you buy one comfy shoe that makes you feel good than having a dozen pair that kills your feet. In case you try the shoes and you feel that they are uncomfy when you try at the store, it means that they will hurt you when you wear it for a couple of hours.
Other Diabetic Shoe Options
A diabetic with no real foot challenge can wear a comfortable and well-fitting shoe. However, if you develop diabetic foot challenges, a doctor can give you the following shoe options:
i. In-depth Shoes
They’re ¼ to ½ inch deeper than the ordinary shoes. The additional room can accommodate foot problems such as hammertoes and calluses. The shoe offers you generous room for inserts in case you need them.
ii. Healing Shoes
The shoes are worn whilst you recover from a foot surgery. The shoes are in the form of diabetic slippers for women, sandals or closed-toe versions and they help your feet to heal without minimal or no stress.
iii. Custom-made shoes
The shoes are made from a mold of your foot. This is an option for people with deformity.
How many pairs of shoes should a person with diabetes have?
If you’re diabetic, purchase at least two pairs of shoes that will give you good support. The shoes may likely have diverse pressure points on your feet and changing them daily can offer relief to your legs. Also, if you don’t wear a single shoe daily, it will get to air out and dry eradicating the chances of bacteria or fungi growth.
Why is it necessary for a person with diabetes to stay active?
Being active is good for diabetics. Nonetheless, before you start any exercise, you should consult your doctor to ensure that it is safe for you. Getting active will help you to:
- Keep your weight down
- Lower your blood sugar levels
- Gives you more energy
- Assist your lings and heart to work better
What are Foot Care Tips for Diabetics?
- Avoid wearing shoes with pointed toes
- Don’t purchase shoes that have high heels or too flat soles as there will be unequal distribution of foot pressure
- Look for shoe styles that have soft insoles
- Don’t buy shoes made of plastic or other materials that impends circulation of air. Select canvas, leather, or sued.
- Look for features that makes it easy to adjust the shoe such as Velcro or buckles